IT Band Syndrome. Whomp whomp whomp.
4 weeks with absolutely no running. I can't bike for at least 2 weeks. Holy crap--what will I do with my time? Guess it is time to bite the bullet and add weight training.
So--Ogden Half Marathon is definitely out, followed by potentially the Teton Dam 10k with my sister, and then Wasatch Back Relay. My Physical Therapist said that I will need to start with adding one mile back on at a time, so I won't have my mileage anywhere near what it needs to be for those races. Yikes.
Sad face. Oh well, it is better that I do this now and get healthy then permanently screw up my knee!