Uggghhhhhhh. Getting back in the mentality of losing weight sucks! It's so much easier when you are already on the bandwagon and doing things out of habit.
I weigh the exact same as I did last week. No progress. And I only have myself to blame.
My excuses that I used throughout the week:
"I'm too tired."
"I don't have time."
"Family is in town."
But in reality, those are just excuses. The truth is that I didn't place priority on myself and I wanted to make the unhealthy choices because they are more "fun." Eating healthy and working out isn't currently "fun" to me, and until I make the switch in my brain and get back to finding joy in choosing to be healthy I won't be successful.
Trying again this week...fingers crossed for better luck.