I've had clients in town the last two days, and while I have done phenomenally better at listening to my body and not over eating as much as I normally would I still know I am over my calories for both days. Sad. But progress is progress. Unfortunately, I haven't been able to offset the extra calories with a workout. That's right...I haven't worked out since Friday. Eesh. Today that will be remedied! I'm going for a run for sure!
Here are the latest stats for me. Some items aren't budging (bust and calves), but others are making nice progress. I am particularly happy about the weight lost in my waist. Hooray! I'm hoping to double that progress over the next month. That would be nice, right?
Even with a few days of no workouts, you are kicking butt!!
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