I was starving. Absolutely starving. I couldn't get enough food. I tried to calm my hunger by eating healthy snacks (grapes, carrots, celery with natural peanut butter, etc.) but nothing could stop me from feeling like I was starving. I have no idea why, but I seriously felt famished.Skinny Taste) and also the Asian Turkey Meatballs. They were both delicious and a fairly healthy option. The only problem is that I was already over my calories before dinnertime even came. Big problem! I tried to stay strong and only eat a little bit, but I totally failed and ate the full serving size of meatballs, and more hummus than I care to admit. I try to keep my calories between 1200-1800 per day (depending on if I worked out or not), but yesterday I was hit with this number:
I have a question for all you runners (beginners or athletes) out there--how do you balance having enough calories for energy for your runs, but still have a calorie deficit in order to lose weight? I am having a hard time with this lately as my mileage is increasing. Any advice you have would be great!