12 Days of Christmas - brought to you by my gym!

My gym did something fun (and crazy) today to get in the Christmas Spirit; they gave us a 12 Days of Christmas workout:

On the first day of Christmas,
my GPP gave to me
a 200 m run.

On the 2nd day of Christmas,
my GPP gave to me
2 cartwheels,
and a 200 m run.

On the 3rd day of Christmas,
my GPP gave to me
3 French presses 40/25,
2 cart wheels,
and a 200m run.

On the 4th day of Christmas,
my GPP gave to me
4 hanging Aussies,
3 French presses 40/25,
2 cart wheels,
and a 200m run.

On the 5th day of Christmas,
my GPP gave to me
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 40/25,
2 cart wheels,
and a 200m run.

On the 6th day of Christmas,
my GPP gave to me
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 40/25,
2 cart wheels,
and a 200m run.

On the 7th day of Christmas,
my GPP gave to me
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 40/25,
2 cart wheels,
and a 200m run.

On the 8th day of Christmas,
my GPP gave to me
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 40/25,
2 cart wheels,
and a 200m run.

On the 9th day of Christmas
my GPP gave to me
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 40/25,
2 cart wheels,
and a 200m run.

On the 10th day of Christmas,
my GPP gave to me
10 lords a-leaping,
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 40/25,
2 cart wheels,
and a 200m run.

On the 11th day of Christmas,
my GPP gave to me
11 worms a-inching,
10 lords a-leaping,
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 40/25,
2 cart wheels,
and a 200m run.

On the 12th day of Christmas,
my GPP gave to me
12 kipping pullups,
11 worms a-inching,
10 lords a-leaping,
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 10 lbs
6 weighted situps (high) 15 lbs
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25 lbs
2 cart wheels,
and a 200m run.

I'm officially DEAD.  Holy crap--it was so hard at the end.  I loved it though!  I thought it was a super clever way to combine the season with some awesome sweat.  Speaking of sweat--I don't think I have ever sweat more during a workout.  My body was working so hard!  My average heart rate for the workout was 174.  That's higher than it is during my runs!!  It took me 43 minutes to get through everything.  WOW.  

PS--when was the last time any of you did a cartwheel?  It's been forever for me, but they are way fun!  I recommend you go do one today just for nostalgia's sake!

Merry Christmas everyone!!